Building Better Balance in 2017

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Have you been thinking about resolving to feel better in 2017?

The Building Better Balance program may be just what you are looking for! The program includes learning Tai Chi, which helps you to feel relaxed, while improving your balance and flexibility. Tai Chi can also improve your overall mind, body and spirit. Medical studies confirm that Tai Chi programs can relieve pain, reduce falls and improve quality of life. This class is for everyone, and is safe, easy to learn, and suitable for every fitness level.

The Building Better Balance program is brought to you by Broome County Health Department, Office for Aging and Excellus Blue Cross Blue Shield. For additional information and a list of upcoming classes, please contact the Office for Aging at 778-2411 or visit http://gobroomecounty.com/senior/healthed

12/25/2016 - 7:00am