Kick off 2019 with a health and wellness class at a participating Broome County Senior Center.
To get started, first ask your healthcare provider to see if you should avoid any specific exercises. Check out our website, www.gobroomecounty.com/senior/healthed, for a list of all of the health and wellness activities that the Office for Aging has to offer.
The options are endless! Try floor shuffleboard, line dancing, indoor walking at our local schools, ping pong, yoga, Zumba or Tai Chi, just to name a few. Or, sign up for a six-week Living Healthy Workshop to learn ways to manage chronic health conditions.
For additional information, call the Office for Aging at 607-778-2411.