Fiber in Your Diet

-A A +A

Find out why fiber is an important part of your diet by attending “Fiber in Your Diet,” an interactive presentation offered at local senior centers. Discover various natural sources of fiber along with other useful tips to help increase your fiber intake. Learn to identify the difference between whole grains and refined grains. Bring your questions, join the discussion, and taste a nutritious recipe at one of the following presentations listed below.

January 30, 12:15 pm- Eastern Broome Senior Center (27 Golden Ln., Harpursville)

February 1, 11:30 am- Northern Broome Senior Center (12 Strongs Pl., Whitney Point)

February 8, 11 am- Vestal Senior Center (201 Main St., Vestal)

February 9, 11 am- First Ward Senior Center (226 Clinton St., Binghamton)

February, 15, 11 am- North Shore Towers Senior Center (24 Isbell St., Binghamton)

For more information about this event, please call the Office for Aging at 778-2411.

01/29/2017 - 7:00am