If Only I Could Get a Good Night's Sleep - A Seminar for Family Caregivers

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As a caregiver, it’s very important that you take care of yourself and that includes sleeping well at night. Poor sleeping habits can negatively affect both your physical and mental health which can also make it difficult to manage stress. This presentation will provide tips on how to get a better night’s sleep.  It will also address the various types of sleep disorders and how to manage symptoms. 

A presentation will be held on Thursday, June 15th from 2:00 PM-3:30 PM at Lourdes located on the 2nd Floor, 3801 Shippers Road, Vestal. The presenter will be Tracy Jewett, Registered Polysomnographic Technologist at Lourdes Sleep Lab.

Advanced registration is requested. Call the Office for Aging to reserve your spot at 778-2411.

06/04/2017 - 7:00am