Zumba!
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward better health. There are more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in more than 125 countries. And now the Office for Aging is bringing Zumba Gold to your local senior centers.
Zumba Gold® takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant. What stays the same is the zesty Latin music, like salsa and merengue; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. By participating in Zumba you can improve your balance, strength and flexibility, and raise your heart rate to strengthen your cardiovascular system.
The class is about 45 minutes long and costs $3 (payable to the instructor). No registration is required; just join us at one of the classes listed below. Wear comfortable workout clothing and rubber-soled shoes--and bring along a bottle of water to keep hydrated. If you want more information, call the Office for Aging at 778-2411.
Mondays
8:30 am – Vestal Senior Center
10:00 am – First Ward Senior Center
1:00 pm – Eastern Broome Senior Center
Tuesdays
9:30 am – Broome West Senior Center
12:15 pm – Johnson City Senior Center
Wednesdays
3:45 pm – Northern Broome Senior Center
Thursdays
1:30 pm – Broome West Senior Center
Posted: 1/15/2012 7:00 am
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